Here are comments that people who have been on the Introduction to Understanding Your Eating have kindly allowed me to share with you. When I am thinking of going on a course I find it very helpful to read what others thought of it so I am assuming that, if you are thinking of coming along to the Intro, you may be interested to know too:
“The course was incredibly eye-opening for me and helped me manage and understand my emotions in order to understand my eating. I was able to go through any issues that may relate to my emotions to really understand it fully. I couldn’t recommend the course enough, I have new tools and a new approach to life and my emotions” (August 2017)
“Claire you instantly put me at ease, I never felt judged which meant I could talk freely. I never felt rushed and can’t thank you enough for giving me the extra time when needed. This course is great, opened my eyes to things I never thought about that had happened in the past. I felt desperate when I first met Claire and now I feel great” (June 2017)
“Claire is a generous empathetic and trustworthy counsellor who gently took me through the process. She was hugely supportive when I got very emotional and made me feel very relaxed with her. The course helped me realise some significant events and issues in my past and present which was very reassuring and empowering. Hopefully my work with Claire will be a catalyst to making changes in soothing strategies and confiding in friends more instead of eating. Many thanks Claire!” (February 2017)
“The course was a true eye-opener. I thought that I understood my ’emotional eating’ triggers. Indeed I did, but I didn’t realise all of my triggers, and the biggest one of all, until embarking on my journey with Claire. Realising that I eat as a way to ‘stop myself saying something that I might later regret’ was a true turning point in the management of my eating. Am I fixed? Not yet, but I’m so much more in control now than I have ever been. I understand my ‘bad’ eating habits now and that is a huge step forward in my making the best choices for me!” (October 2016)
“The course motivated me to take actions. So take the first step with this course” (October 2016)
Please note that whilst others have found the Intro useful, regrettably, there is no guarantee that the Introduction to Understanding Your Eating will make a difference to whatever disturbance you are currently experiencing in your eating. This is why I require you please to set up a (non-chargeable) “chemistry test” with me first so we can be sure that this course is appropriate for you and, if not, I can suggest sources of support more closely matching your needs, thank you.
© Untangle Your Life 2017