Change how you think of change

Struggling to get started on changing some aspect of your life? Perhaps adopting DiClemente’s and Prochaska’s way of looking at change will help.  Rather than thinking of change as a single act their research suggests it is a process with a number of stages including lapses along the way (please refer to photo above). A

Ideas for how to manage cravings

In my experience working with people caught up in runaway comfort eating (aka emotional eating or binge eating) the best way to manage cravings is to get to the bottom of what is driving the craving and address THAT. To do this, when a craving comes, stop, pause and notice what happened immediately before the